Prior to our active golden years, we had to work long and hard to FINALLY be able to enjoy this period in our lives. Having been preoccupied with life’s journey and putting others’ needs before ourselves, we might find that what we want to do with our time does not match what we are capable of doing physically at this moment. Does this mean we have to slow down when we just started to want to speed up? Absolutely not!
How Mobile Spine Specialist Can Help?
Mobile Spine Specialist recognizes that this is YOUR TIME to enjoy life, to seek out new activities and interests that require your body to be flexible, dependable, and compliant. Through objective measures provided in our strength, flexibility, and movement screenings, you will know exactly where you stand and how you measure up to individuals your age and gender.¹
“Do you find yourself not being able to keep up with your peers while walking, golfing, or playing pickleball?”
“Are you not able to participate in all the movements or postures in your exercise class?”
“Are you not able to keep up with the grandkids when they come for a visit?”
You may overall be healthy, but lacking in certain areas of strength and flexibility that are not allowing you to participate in the movements that matter. Whether you are just starting to get more active or want to maintain/enhance what you have, MSS will provide a customized program based on our measurements so that you can be assured you are maximizing joint longevity, accomplishing your activity goals, and moving on to the next round!
Start living by moving! We look forward to taking that first step with you. Get help by taking control and make an appointment here!
Jeff Lum PT, MPT, OCS, Dip. MDT is a physical therapist and owner of Mobile Spine Specialist serving the North Austin Texas communities, including Cedar Park, Round Rock, Georgetown, Leander, and Pflugerville. You can learn more about how he helps individuals overcome pain and improve mobility. To make a connection, reach out to him.