Like any new skill, discipline and practice are key. We often find that overcoming mental obstacles leads the way to the physical recovery. Let us help you get onto that right path!
In any environment, your body’s first assessment of how it’s going to respond and move is going to come from your feet. How your feet are able to absorb forces when it hits the ground, adapt, and change direction will determine how well you will move now, into older age, and how much other areas of your body may have to compensate. It is this type of compensation that will cause breakdown of your ankles, knees, hips, low back, and can even affect your posture. Any injury above the feet has a likelihood to have contributions from an injured foot. If this injury is never addressed and just lingers on, you’re selling the quality of your life short now and into the future. I’ve seen it, time and again.
